Game meat, elk, tenderloin, separable lean only, cooked, broiled

per 100 gram

Water64.93g
Energy162.0kcal
Energy678.0kJ
Protein30.76g
Total lipid (fat)3.41g
Ash1.34g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.07mg
Magnesium, Mg29.0mg
Phosphorus, P285.0mg
Potassium, K392.0mg
Sodium, Na50.0mg
Zinc, Zn4.12mg
Copper, Cu0.349mg
Manganese, Mn0.019mg
Selenium, Se10.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.144mg
Riboflavin0.37mg
Niacin6.143mg
Pantothenic acid1.212mg
Vitamin B-60.485mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-122.96??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.55mg
Fatty acids, total saturated1.342g
4:00.0g
6:00.0g
8:00.002g
10:00.002g
12:00.004g
14:00.131g
15:00.017g
16:00.785g
17:00.021g
18:00.379g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated0.97g
14:10.043g
15:10.004g
16:1 undifferentiated0.262g
17:10.011g
18:1 undifferentiated0.641g
20:10.009g
Fatty acids, total polyunsaturated0.161g
18:2 undifferentiated0.097g
18:3 undifferentiated0.028g
18:3 n-6 c,c,c0.002g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.002g
20:4 undifferentiated0.03g
Cholesterol72.0mg
Tryptophan0.275g
Threonine1.236g
Isoleucine1.291g
Leucine2.293g
Lysine2.513g
Methionine0.755g
Cystine0.302g
Phenylalanine1.126g
Tyrosine0.961g
Valine1.428g
Arginine1.84g
Histidine0.948g
Alanine1.717g
Aspartic acid2.582g
Glutamic acid4.367g
Glycine1.566g
Proline1.305g
Serine1.099g
Hydroxyproline0.288g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg